links

title

Pachter's Pointers:
Business Etiquette Tips & Career Suggestions


Showing posts with label posture. Show all posts
Showing posts with label posture. Show all posts

1.11.2017

Need to prepare a presentation quickly? Follow these 7 guidelines

I was just given an assignment to present at a community meeting, but I have very little time to prepare. What should I do?
 
This question was asked by one of my students, and it brings up a communication dilemma – how do you put together a presentation when you don’t have a lot of time to prepare?  This task can baffle the best of us. But there’s no need to panic. Here are some suggestions to put together a presentation quickly:   


1. Think about your audience. Who are they? How much do they already know about your topic? What more do they want to know? If you address the needs and concerns of the people in your audience, they are more likely to listen to you.  


2. Define your objective and the key points quickly. You don’t have time to waste. People often spend too much of what little time they have agonizing over these items. Make a decision and get started.  You can now focus on what you want to convey to the audience. (Additional information on structuring your presentation can be found in my new book, The Communication Clinic: 99 Proven Cures for the Most Common Business Mistakes.) 


3. Consider whether you have any stories to support your key points. Stories bring your presentation to life. Keep them succinct and to the point. Your audience will remember the story, and as a result, they’ll also remember the message in your presentation.


4. Practice out loud. Have at least one practice. You want to hear how the presentation sounds.  


5. Pay attention to your delivery. You want to appear confident and credible – even if you are uncomfortable. Use good posture, and look at people in the audience. Don’t sway. Avoid nervous fiddling, such as playing with a pen or rubber band. Dress slightly better than your audience, and speak loudly enough to be heard. 


6. Don’t discount yourself. Avoid comments that belittle you or your talk. These include such statements as, “I hope I don’t bore you; I didn’t have a lot of time to put this together…” or “I know you didn’t come here just to hear me.”  


7. Anticipate the questions. Once the presentation is together, spend just a couple of minutes thinking about the questions that you may be asked. Decide how you will respond to them. If you do, you are less likely to be caught off guard.


There is a lot more you can – and should – do to prepare for a presentation, but these quick tips will help you prepare an effective presentation when time is short.

Pachter & Associates provides seminars and coaching on communication, business writing, presentation skills, professional presence, and etiquette. For additional information, please contact Joyce Hoff at joyce@pachter.com or 856.751.6141. (www.pachter.com)

9.24.2015

Do You Want to be Noticed? The Power of Presence

I recently coached a woman who had flown in from Jamaica to meet with me about how she presented herself within her company. A couple of weeks after she returned home, she shared a story that highlights how her professional presence had improved.

“When I returned to work, I received many compliments on one of my outfits. I had worn that clothing to work 10 times in the past and no one had complimented me about it. No one! I believe what caused this difference was that after coaching, I was projecting myself with confidence and making my presence known!”

I was delighted, and my first thought was, what a great story to illustrate the power of that hard-to-define something we call presence.

What made the difference for her? There could be many things contributing, as Cary Grant, a former Hollywood leading man, once observed: “It takes 500 small details to add up to one favorable impression.” But I believe the following five items that we discussed were very important.  They gave her more self-confidence and increased her presence, resulting in others taking note of her – and her clothing – more favorably:

 1. Good posture. When you stand tall, you are more apt to be noticed.  It has little to do with how tall you actually are. You can stand tall regardless of your height.

2. Eye contact. When you look at people and make eye contact, they are more likely to engage with you. Many of us have a tendency to look away in an uncomfortable situation. By doing this, you are telling the other person that you are nervous. You don’t want to do that. Force yourself to look at the person – though you can occasionally glance away.    

3. Volume. You can usually add power to your presence by adding volume. When you speak loudly enough to be heard clearly, people are less likely to ignore your ideas.  Speaking too softly was a big area of concern for the business woman from Jamaica.

4. Offer your opinion. If you don’t express your opinion in meetings, people don’t know what you think. Preparing ahead of time for a meeting can help you to speak up with confidence.  Make sure you speak early in the meeting. The longer you wait to speak, the harder it becomes.

5. Confront others. Learning to confront others in what I call a “polite and powerful” manner allows you to speak up, express what’s bothering you, and feel good about it. Additional information on conflict can be found in my book, The Power of Positive Confrontation: The Skills You Need to Handle Conflicts at Work, at Home, Online, and In Life. 

Which of these items do you need to add to your image to help you experience the power of presence? 
Pachter & Associates provides seminars and coaching on professional presence, etiquette and communication. For additional information, please contact Joyce Hoff at  joyce@pachter.com or 856.751.6141.


3.27.2014

'Bossy' or Not…Part 2: How You Speak – and Stand – Can Hurt You

Last week, I talked about “Ban Bossy,” a campaign launched by Facebook COO Sheryl Sandberg to persuade society to stop calling assertive young girls bossy, as it discourages them from becoming leaders. Similar behavior in boys, she points out, is applauded as leadership material.

But it’s not always outside influences that can handicap women’s careers. As I discussed last week, I came across one of my old newsletter articles that listed 25 behaviors women exhibit in the workplace that cause them to lose power and visibility. Unfortunately, many women still practice those behavioral traits today, and by doing so they handicap their own careers.

Part one of my blog about these behaviors talked about the first 11 items on that list, including how to present yourself in meetings and how to promote your achievements. The comments I received in response, from both men and women, were terrific, including “interesting,” “fascinating,” and “good stuff.” The analytics from the posting showed that many people forwarded the blog to colleagues, and others posted it on their Facebook pages or tweeted it to their followers.

I believe that this week’s discussion will be equally helpful. Part two offers suggestions (below) about several other areas in which you can increase your visibility and power, and help your own career.

SPEAK WITH POWER:
12. Don’t say, “I don’t know,” when you do know. These are the three little words that many women use towards the end of their comments that wipe out their credibility.  A woman may outline her thoughts on a topic and then say, “Oh, I don’t know,” or “But I don’t know. What do you think?”

13. Watch out for “I think.”  If you say “I think,” you are indicating that you are unsure or don’t know. If that is true, then the use of “I think” is okay.  But women have a tendency to use “I think” when they know. One vice president wanted to persuade a client that her company could meet the client’s deadline. During her presentation, she said, “I think we will meet your deadline.” The client went elsewhere.

14. Use direct statements instead of questions. When you use a question instead of a statement, you are giving the other person the opportunity to say “no.” Instead of giving away your power by asking, “Can I add something?” say, “I’d like to add to that.” Instead of asking, “Could you clarify that statement?” say, “I need additional information.”  More information on assertiveness can be found in my book, The Power of Positive Confrontation.

15. Speak loudly. If I could say just one thing to women after 20 years of helping them to get and maintain the visibility they deserve, it would be: “Speak up!”  Women often speak too softly, and make it easy for others to tune them out.  

16. Eliminate the giggle. Many women giggle at the end of their sentences, and often don’t realize it. It makes them sound like little girls, and that’s a real power drain. Ask a trusted friend or colleague if you have this tendency, or try to listen to yourself. One woman found out she had this habit when she heard her twin sister giggling at the end of her sentences.

ESTABLISH RAPPORT WITH OTHERS:
17. Greet and acknowledge others. As you walk around, say hello to people – the ones you know and those you don’t know. Many employees judge the effectiveness of their managers on whether they greet and acknowledge others.

18. Enter a room confidently. Walk into a room as though you belong there.  Keep your head up and your shoulders back. Have a deliberate stride.

19. Make small talk. I hear lots of reasons from women why they don’t want to make small talk. Some women say it’s not their personality. Others say if they make small talk with men, the men will think they are flirting. Think again!  Small talk is an important business tool.  It breaks the ice with people, establishes common ground, and allows people to get to know one another better. And you can talk to men without your intentions being misunderstood. Just keep the talk professional and not too personal.

20. Be proactive.  Go up to people at professional gatherings. Don’t just wait for people to come to you. Introduce yourself with a line like, “Hello, I’m Barbara Pachter. I’m one of the speakers for the meeting. And you are…?” Shake hands, also.

ESTABLISH YOUR PROFESSIONAL IMAGE:
21. Pay attention to your body language. Don’t cross your ankles while standing. An amazing number of women still do this. It makes them look awkward and nervous. Stand assertively – no slouching, and feet shoulder-width apart. Don’t wring your hands or play with rubber bands, paperclips, or your hair. If you do, you are telling people you are nervous.
 
22. Shake hands correctly.  Many women weren't taught to shake hands. Others are under the impression that women don’t have to shake hands. Wrong! And a limp handshake is almost worse than no handshake. To shake hands correctly, touch thumb joint to thumb joint. Your grip should be firm but not bone-breaking.

23. Stand up when shaking hands. Many women also were taught that they do not need to stand. I disagree. Women do need to stand, otherwise they are sending the message: “I’m not as important.” You are on more equal footing when you stand up.  When I shake hands with the participants in my seminars, only 35% of the women stand; 75% percent of the men stand.

24. Dress appropriately.  A very bright and competent woman was told she wasn’t promoted because of her sexy dressing habits. In a professional situation, you don’t want to wear clothing that’s too low, too short, too sexy, or too anything. Think about the message you are sending when you wear short skirts. You’re not saying, “Look at me because I know what I’m doing.” You’re saying, “Look at me because I have great legs.”  Additional information on business and business casual dress can be found in my new book, The Essentials of Business Etiquette: How to Greet, Eat, and Tweet Your Way to Success.  

25. Don’t become the “mother.” Your role is not to “take care of” or “baby” others. After a coaching session with me, a woman cleared the table as we were leaving my office.  When I asked her why she did this, she said, “I guess I feel like it’s my responsibility to clean up messes.”  

Regardless of whether young girls hear the word “bossy” applied to them, women who want successful careers can, and should, take a look at their own behavior in the workplace to make sure that they aren’t holding themselves back.

Pachter & Associates provides training and coaching on communication, business etiquette and professional image.  For more information, contact Joyce Hoff at 856.751.6141 or joyce@pachter.com.

7.25.2013

Do You Project Confidence When Seated?

Consider the posture of these participants in several of my recent seminars:

• The woman who did not raise the seat of her chair and, as a result, sat significantly lower
than the individuals on either side of her. It looked like her older siblings had brought her to
the meeting.

• The manager who crossed her arms and perched her reading glasses on the tip of her
nose. She gave the appearance of looking down at others in the meeting.

• The boss who leaned way back in his chair and seemed to be sleeping. His employees
thought he wasn’t interested in their input.

Your posture when you are seated at a meeting sends a message about you. You want that message to be professional. Here are some suggestions for ensuring that your seated posture conveys confidence – whether you are one of 20 sitting around a large table, or meeting one-on-one with your boss.

1. Stay still. Don’t swivel in your chair or tap your foot. Such actions become a distraction to others, and can give them the impression that you are nervous. Also, don’t lean back and balance on just two legs of the chair. Not only does this convey the impression that you are uninterested or bored, it is potentially dangerous. If the chair tipped over, causing you to fall, you would certainly look foolish, and you might even be injured.

2. Adjust seat levels. You want to be on the same level as the other members of the group. If this means your feet don’t touch the ground, raise the chair seat as high as you comfortably can, or rest your feet on something, such as a large dictionary or a short stool. My office manager, Joyce Hoff, is 4-feet-11 and I am 5-feet-8. We always adjust our chairs when we confer at the same table.

3. Don’t slump or look sloppy. Sit up tall, and leave a little space between your lower back and the back of the chair. Of course, you may lean back slightly in your chair at times. Avoid folding your hands on the table (you are not in school), or crossing your arms (you appear defensive). Spread out, but don’t encroach on someone else’s space. In her recent book, Lean In, Sheryl Sandberg referenced a posture study in the professional journal Psychological Science:
--“When people assumed a high-power pose (for example, taking up space by spreading their limbs) for just two minutes, their dominance hormone levels (testosterone) went up and their stress hormone levels (cortisol) went down. As a result, they felt more powerful and in charge and showed a greater tolerance for risk. A simple change in posture led to a significant change in attitude.”

4. Pay attention to your lower half. Depending on the type of table at which you are seated, your legs may be visible to others. Keep both feet on the floor, although you may cross your ankles. Try not to cross your legs – it’s bad for your circulation, among other things. (More information on crossing your legs can be found in Chapter 23 – “If Crossing Your Legs Turns Women into Ladies, What Does It Do to Matt Lauer?” – in my new book, The Essentials of Business Etiquette: How to Greet, Eat, and Tweet Your Way to Success.)

Also pay attention to your clothing. One man wore black slacks, black shoes and white socks, which everyone noticed when he crossed one knee over the other. And be aware that if you are wearing a short skirt, it will hike up and expose a lot of your legs when you are seated.

5. Make sure you take a seat at the table. Do not sit on one of those chairs that are often arranged against the wall. You want to be part of the discussion, not an observer.

My tenth book, The Essentials of Business Etiquette: How to Greet, Eat, and Tweet Your Way to Success (McGraw Hill, August 2, 2013), provides more information on presenting yourself professionally in the workplace. Order your copy now.